Saturday, 1 August 2020

             

Strawberry Banana Smoothie 

This is a quick and easy fix for busy schedules. You don't need to spend hours to have something healthy. Many of us put some unhealthy snacks in our mouth, just because we are in a rush and we don't have time to make something healthy. Here is a tasty solution that you can make in less than 2 minutes and enjoy the full satisfaction of yummy drinks with the goodness of nutrients.

Ingredients

  • 1 cup of fresh/ frozen strawberries
  • 1 Banana 
  • 10-12 Almonds  
  • 2 tsp of Honey 
  • 4-5 ice cubes or 1 cup of cold water( if don't want ice )

Procedure

  • Wash and cut strawberry and bananas.
  • Put fresh fruit in the blender, add almonds and Dates. 
  • Pour 1 teaspoon of honey on it. 
  • Add ice cubes or water as per your preference.
  • Blend on high for 1 minute.

                      Pour in a glass and enjoy yummily 
                          "Strawberry banana smoothie"!




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I am a Health and Wellness Coach,a Doctor,a Pharmacist and more than all of these I am Health Facilitator. I enjoy helping others to see the best version of themselves . This blog is all about healthy body , happy mind and living life full of joy and prosperity. I believe together we can reach that goal and stay healthy for a life Time. You'll find Fitness tips, Weight loss tools, Tasty recipes, Nutritional values , Healthy choices, Positive thinking and Meditation guides. Total health aspect at one location. Let’s have better life !! My profile as a health coach -> https://roheenibhagat.optavia.com/roheenibhagat

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