Healthy Ice Cream You Can Enjoy Guilt Free

Healthy food not necessarily means tasteless food, with a little smarter change, you can enjoy all your favorite food without feeling guilty, or worrying about losing Heath. Here is one of my favorite foods, Yummy and healthy together😋. We all love ice-cream all time, all season. In this recipe, we will make very tasty, creamy, sweet strawberry ice cream without adding any sugar or creamer(fats). Are you excited? Let's get started then. 

Ingredients

1. 1 cup of fresh strawberries
2. 1 banana
3. 1 cup low-fat milk( if you want to make regular one, you can 
4. replace this with whole milk and fresh cream)
5. 1/4 cup Almond flour or whole Almonds
6. 2-3 Dates
7. 1.5 tsp of Organic Honey
8. A few drops of essence (Optional)

Procedure

• Wash and cut strawberry and banana. Freeze for 4+ hours in a sealed container or ziplock bag.

• 

• In a small bowl soak dates in little milk. If you are using whole Almonds you can soak them too. I am using almond flour here.

1. 

•  In a blender add frozen fruits, dates, almond flour, honey, and milk. Blend into a smooth thick paste. If it gets too thick you can add 2-3 tablespoons of milk, just make sure the paste is smooth and blended nicely. The mix shouldn't be too runny or loose.
• 
  
  
•  Take all the paste in a closed lid container, give it a nice mix, seal the lid, and freeze it for 4 hrs.

1. 

•  Take the frozen ice cream out and mix It thoroughly. You can blend with a blender if needed. Mixing with hands is ok too, as long as you mix it well.
•  Freeze it again with closed lid for 4-6 hrs. After this, your fresh, healthy, creamy, and yummy strawberry ice cream is ready to enjoy.

This is a baseline recipe, you can replace Strawberry with your favorite fruits and milk with almond milk for lactose-intolerant people. This is one tasty ice cream that you can enjoy all summer, all time. This gives us Vitamin C from strawberries, Potassium, Magnesium, and Vitamin B6 from bananas. Iron, Antioxidants, and Fibers from dates. Healthy Protein, Vitamin E, and Calcium from Almonds. These nutrients are very essential for our health and strong immunity. So, make it at home and enjoy a healthy and tasty Strawberry ice cream.